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Foods to Include:
Fruits: Apples, bananas, oranges, watermelon, strawberries, avocados, beets, tomatoes
Vegetables: Green leafy vegetables, velvet beans, lima beans, peas, broccoli, cauliflower, cabbage
Whole Grains: Whole wheat, quinoa, oats, brown rice
Healthy Fats: Avocado, nuts, olive oil
Lean Protein: Fish, poultry, lean meats
Dairy: Milk and dairy products that contain tyrosine
For individuals with Parkinson's disease, a balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended, with attention to potential medication interactions and managing common symptoms like constipation.
Foods to Limit or Avoid:
Sugary Foods and Drinks: Limit or avoid sugary foods and drinks.
Processed Foods: Reduce consumption of processed foods, which often contain high amounts of sodium, unhealthy fats, and additives.
Excessive Salt: Reduce salt intake to help decrease your risk of high blood pressure.
Saturated Fat and Cholesterol: Choose a diet low in saturated fat and cholesterol to reduce your risk of heart attack and certain types of cancer.
Alcohol: Drink alcoholic beverages in moderation, as they have empty calories and few (or no) nutrients.
Tips for healthy eating and to alleviate symptoms of Parkinson’s
A balanced diet is a foundation of good health.
For people with Parkinson’s disease (PD), a balanced diet is even more important. In PD, there are some foods that may help to ease symptoms and help brain health, while others can affect the way medications work.